Hi! I may have posted this somewhere else on the site but I'm a newbie so hopefully I'll get the hang of it. I have been a vegan for several years now and did so because of animal compassion and animal rights. However, I haven't always been so kind to myself - overeating (yes, Fritos are vegan and so is a lot of pasta and carbs.) I have made a decision to be kinder to myself and embark upon a healthier lifestyle. Thanks for listening and I really like this site!