Dave's Sin Dawg raisin bread, banana, and some almonds. Yummy!

Chocolate bown rice crisps with almond milk. I'm a kid at heart!

Quinoa with dates, raisins, pistachios, toasted shredded coconut, a little brown rice syrup and rice milk. And it was yum!!

Almond butter and ground flax seed on whole grain toast or bagel almost every day - love it!

Oatmeal with chunky peanut butter stirred in, and dried cranberries, and Green Tea.

oatmeal with peanut butter, banana chunks and ground flaxseed mixed in.

Oats with fresh Strawberries, Raisins, Walnuts & Almond Milk.

Half a whole wheat tortilla with natural peanut butter, apple, cinnamon, sesame seeds, walnuts, raisins and celery.

Just thought of something.  Every "Tofu Scramble" recipe I see is somewhat complicated with garlic, onion, and lots of other veggies and spices. Not that there is anything wrong with that, but I remember the days of scrambling an egg or two, throwing on some cheese, and eating it.  The other day, I experimented.
 I heated a little olive oil in my cast iron skillet, added 1 pack crumbled firm tofu, 2 T. nutritional yeast, 1 t. salt, 1/4 t. black pepper, and 1/4 t. turmeric.  I cooked all this for 5 or 10 minutes, stirring, and then added about 1/2 cup grated Daiya Cheddar cheese.  As soon as the cheese was incorporated and all melty, I ate it.  Simple and delicious!

I had kamut puffs with sliced apple, 1 date, 2 dried apricots, some maple syrup, and soy/rice blend by edensoy...YUM!

I had fruit sald with homemade granola and TKD hot chocolate recipe. It was yummy...and comforting; its colder today then I would like it to be here in the south!

Purely Decadent Coconut Milk ice cream with almond meal cookie and carob oatmeal bar..decidedly UNHEALTHY but hey at least it isn't meat!

Today my son and I had apple cinnamon oatmeal! 

I rough chopped up an apple into chunks (lose the seeds, but keep the fiber rich skin), laid them on a cookie sheet, and sprinkled them with fresh ground cinnamon and a touch of salt (I know, salt sounds wierd, but it helps release the natural sugars in the apples) and baked them in the oven.  I don't time them, I just wait for that yummy baked apple smell to waft through the kitchen (they are still slightly firm, not mushy, when done). 

Then I just added them to some plain old oatmeal (okay, I love oatmeal, and I don't really think there is anything plain about it). 

That's it! Easy peasy! The apples provide just the right amount of sweetness.  This is from a girl who used to pile so much sugar and butter into her oatmeal that it was like eating raw cookie dough!