Hi,
I'm Alison, and this is my first day in the website. I too will probably be asking a lot of questions! Please bear with me.
In terms of those times of the month foods, i find anything with some crunch helps; depends how much water I've been consuming but sometimes those organic blue corn salted tortilla chips are the best!
I also find that almond butter on bread, crackers, apples, anything is just as great too!
How I got here:
I am not a flirt yet, but I have actively cut out dairy out of my diet (up and down and up and down) for nearly two years now, I am seriously considering a vegetarian and potentially a vegan life style and am going to start on a crash course to see how it affects me. I have just started training for a half marathon and I need foods that will give me energy so that I can run even on the worst of days. If anyone has some ideas on great food for just this, please let me know.