I made the sweet potato and Lentil stew yesterday and it's soooooooooooooooooo good!!  While it was cooking I read more of the book.  It's a great read!  I'm definitely feeling some of the detox symptoms, hopefully they won't last too long.

My favorite bars are the larabars. They're so simple, they usually only have 2 or three ingredients. They're raw, vegan and most or all are soy free. I love the peanut butter cookie, pecan pie and peanut butter and jelly.

I've been vegan for 7 days now and while I am not as exhausted as I was before this, I'm not feeling any detox symptoms.  The only thing I've experienced was a bad headache Thursday.  I guess I should feel lucky.

I am really enjoying the book and is looking forward to becoming a vegan for "lent". If i can make it through "lent" as a vegan, i may keep it up. Wish me luck. oh i am also considering making my dog (shih tzu) a vegan.

Sterljoy: be careful when considering your dog's diet. I read in this month's issue of natural health magazine that dogs and cats might have some issues with veggie diets. Check it out if not just for good tips and information. Good luck!

I bought Luna bars again after reading the book, but when I looked at their website, they have whey in them. So are they vegetarian or vegan? IF they're not vegan, then I have to dump them and I do not want to. Thanks.