Learn these 8 secrets to becoming younger and healthier compiled from my 21 years on the path to wellness and from the interviews I did with : Mimi Kirk, Ani Phyo, Amber Zuzkswert, Rolf Gutenberger, Jason Wrobel (guest post), Khepra Anu, Danielle Charbonneau, and Jian-Hu Shi.
How do you keep young & healthy ?
This is cool, thanks! My formula: plenty of sleep, ginseng and astragalus, vigorous exercise, deep breathing exercises, a vegan diet, indulging sometimes, green juice, laughing freely, and remembering that energy creates matter and that is all there is....so it's silly to take world politics, harsh critcisms, and the economy too seriously.