*Warning* This is a very "processed" meal but a very good transition meal for a new vegan or for people who want to introduce vegan foods to others. Quick and absolutely delicious though! Although I don't recommend eating fake cheese or Gardein all the time, it's okay every so often!
http://veganrockergirl.blogspot.com/2010/09/creamy-cheesy-mexicali-chickn-bake.html