Yet another day and I have not lost weight.  I still have post nasal drip and occasional shortness of breath.  I am entered in a contest at work called the Biggest Loser.  We are split up into teams.  I don't want to let my team down.  Can anyone give me a sample of a full day's menu when one is trying to lose weight including food suggestions and amounts.  I know this is alot to ask but my team mates are counting on me.  I would like to lose about 50 pounds.  Any help would be appreciated. 

Thanks so much

hi there , just saw another post before yours called 'shocked by the scale ' by a girl called Hilary . If you look at that post she outlines what she is eating to lose weight  and then if you click on her profile you will see on her profile page a link to her blog which is called plate and simple ( i think) i was checking it out earlier today and she has a great outlile of a detox with lots of ideas . I think if you look into it you will see how to proceed. 

I have to say something thats helping me at the moment is to eat much more mindfully and really chew chew chew well !  i find i eat much smaller portions and feel full more quickly than if i just chow down while thinking of something else or carry on a busy conversation.

you can do it, have faith !!!