Not sure if this is the right place but couldnt find an appropriate section.

Just a little article i did on green smoothies, most regulars around here will already know most if not all of it but hopefully its a good introduction for those who dont know about the benefits of a regular green smoothie.

Even though i knew vaguely the benefits of green smoothies years back when i first read a book on juicing and i was eating lots of greens it took me a while to finally just start adding the raw greens to my smoothies and ive never looked backsmiling smiley. I was already making fruit smoothies anyway so adding a cup or two of greens made sense.

Anyway here it is.

Green Smoothie Health Benefits

Excellent article:)  I feel my absolute best when I start my day with a green smoothie.  Even better to have a second one in the afternnoon.  I like romaine and spinach best.  My blender doesnt handle kale very well.  I also like to add a tsp. of cinnamon.  

Thanks februarygirl:).

Yeah green smoothies are brilliant and romaine/spinach is my favorite combo also.

Adding spices such as cinnamon is great too.

Amla

How timely! I just started doing smoothies in the morning. I always add a cup of greens, like spinach or kale. yum yum

-Mary

http://www.marystestkitchen.com

Nice one Mary:), the greens really help not only increase but balance the nutrition of fruit smoothies.

Amla