I try to have sea vegetables about 3 or 4 times a week, but I just heard that there is alot of iodine in vegetables like arame and more than once a week is dangerous.  Anyone have any info?

Peace

L x

From what I've read on the internet, the benefits of sea veggies outweigh any concerns.  I've been adding sea veggies to my miso soup every morning.  I just cut a small piece of arame or nori up.  Also, when I am cooking beans, I add a piece to the water, as Alicia has said doing this takes away the gasiness of the beans.  Do some internet research, I think that will put your mind at ease. :)

Dana Vigilante

Nutley, NJ