I know this may sound silly, but I saw somewhere that a gal was drinking lemon water in the a.m. with breakfast.  Just wondered what that was about, I couldn't find it in the book or on the website.  Thanks

Water with a squeeze of fresh lemon juice is basically the perfect beverage.  It's very alkalizing to the system.  In the morning, our bodies are ready to flush all the toxins that have been sorted out while we were asleep.  The lemon water is a great tool to assist in this process.
Read more about that here:
http://solutionsbeyondthemainstream.com/drink-your-water-with-lemon/

PS It's key to not use cold water or ice water.  The cold temperatures constrict our blood vessels, and anything else, that we might want unconstricted, in order to absorb the benefits.
Think about this when you are taking supplements, too.

like honey and lemon in hot water to start  your day?