I made two soups today, one following the package of Eden alpahbet soup (but added chopped frozen organic spinach) and the other one was a bean and barley soup from VEGAN A GO GO (which btw is the best cookbook ever, easy, most ingrediants we have at home already). Both were fantastic. Soup is so filling for me, I can go for hours! I decided today, this could be my ultilmate ticket to a slimmer ME. Have two soups or chilis/stews going at all times, one for lunch and one for dinner, pair with a salad or half sandwich (today I had eggless salad w baby spinach sliced tomatoes on half a whole food high fiber pita) with the barley soup. It all was so satisfying. I had the alpahbet soup at 5 for early pre dinner as we are going out for vegan pizza, still super full!

YES YES YES Cheryl - soup is your friend!  I lost over 40 lbs and was and still do eat lots of soup!  You are on the right path.

Did you make the tomato soup recipe on the Eden box or is there another recipe?

Catgirl- yes I followed the EDEN box but added one bag frozen chopped organic spinach to add some greens. We went for pizza and I stuggled to eat two slices. This will be my new expirement.

experiment! LOL

something about soup makes me eat 3 bowls in a sitting

... not good!