Just had a bone scan and now have osteoporosis!! Yikes!  I don't want to take prescribed medicine if I don't have to; does anyone know of any natural calcium rich foods? thanks,

http://www.vrg.org/nutrition/calcium.htm

there are lots of resource like the above out there.  you also have to be sure you are incorporating the ca into your bones, I would get tested and see if your magnesium levels are sufficient - a co-factor to utilize calcium.  Also check your D levelsl

ann,  thank you very much for the link...good information