Wanting to know how many runners we have here and what are your favorite types of runs ? also do you do any races ? what foods do you eat to get ready for races or runs ? 

Hi Cool!!

I am a novice endurance runner.  I have ran one Marathon, I prefer to run alone to gather my thoughts.  I do intend to do more Marathons, the training gave me focus and a goal. My favorite running is trail running.  Good ol' PB and J has never failed me!!

How about you?

Hi! I'm a runner, but only for the health benefits. I've never run a marathon or anything like that, but I do trail run and regular pavement running 5x/week. I love how it makes me feel afterwards. Plus, I do my best thinking while I'm running!

Like Diane I run for the health benefits.  I used to run 5x a week as well about 5 miles at a time, but now I am doing P90X too so I only run about 3x a week.  I also agree that I love the after run endorphin rush! 

I love the itread workouts at itrain.com!

Hello!  I'm also an avid runner!  I am currently training for my second half marathon... and loving it :)  Have you ever tried Chia Seeds? I cannot even begin to tell you how much they energize my body.  I usually have them with my breakfast.  They can be added to smoothies or sprinkled on top of toast with peanut butter!  Here's a link to learn more:

http://www.thechiaseed.com/

After I read 'Born to Run' I put Chia seeds on my  list, Just never got around to actually putting them in my cart.  So great to hear your experience! I am definately going to have to get some now!!

I tend to use running as an addition to my routine as i get alot of cardiovascular fitness through boxing/martial arts.

But ill either go for a long run a few times a week(great for stress in my opinion and giving you a little time to think) or some sprints now and again. Hill sprints on occasion also and various HIIT.

http://www.amlaberry.co.uk

yes i love the chia seeds and have started having them each morning with cinamon, nut meg and spirulina. yummy and super energetic too. they help keep my ednurance and speed going on my runs and in my day. 

I am running 5x week and race the 5K & 10K distances. getting faster each month too * 

I'm currently training for my first marathon on 5/1.  I love to run alone, with no music. I have three children and running is a time for me to clear my head.  Before my runs, I usually eat PB on wheat with banana slices and ground flax seeds.  Sometimes I'll have a Cliff Bar if I'm not in the mood for another PB on toast.  I'm definitely going to check out chia seeds.  I *just* received Born to Run in the mail this past week. I can't wait to read it!

I just finished my first marathon on Sunday... feeling really good and Veg Powered  *smile*

(Ok a little sore, but good)

Hi! I just run for fun and for the health benefits.  I've been running for a year now about 3x/week.  I feel great!

hello! I run a few times a week, nothing too serious. But I've been a vegan runner for about 2 years now :)

I used to run in the gym but never improved much. However after going vegan I seemed to have more energy and enthusiam for running and my recovery time was much better. So I've just started running outside this month - my first run was 6.6 miles and I'm doing a 5K run this weekend.

I usually make some recovery pudding immediately after my run (from Thrive).

Mark Osborne - www.veganhealthandfitness.com

Running is a great way to exercise. I run but nothing like a marathon. I think I should probably run more. I thought I was doing good with once a week - but I will try to step it up! :)