Hey friends,

I am fighting really bad sinus pain.  All of my molars hurt and my face hurts.  I have inherited bad sinuses and get infections once or twice a year, but I really want to avoid antibiotics.  Any natural remedies that you can suggest?

Oh my gosh Courtney, I am in the same boat!  I started getting sick about a week ago.  I eat really healthy, primarily raw vegan, no processed foods.....I have been eating more foods/veggies with vitamin c, drinking more water, do the netti pot & have increased my consumtion of coconut oil, but I am getting more sick :(  I hate antibiotics but I feel horrible too.  I look forward to hearing about advice & suggestions too :)  xo