Does anyone know if Vegenaise is considered superhero?   Also, Alicia talks a lot about rice milk.  I am wondering if that is a personal preference or is there a reason why almond milk is not as good for superhero?   Thanks

I always eat the Clean, Mean burritto under the superhero dishes in the book, the tofu cream included in the dish includes Veganaise in it. It's a small amount though. I think Vegenaise is ok, but in small amount and try to avoid consuming packaged food. The focus for superhero is fresh veggies, grains and especially sea vegetables.  If you do 80% superhero and 20% vegan...you will do great.

i think the key to superherdom is mainly eating unprocessed, local/mostly organic and seasonal wholefoods and keeping processed foods to a minimum. i think the main key actually is a varied diet. so veganaise while not superhero is not a bad thing, just dont overdo the processed foods. same with rice milk and almond milk. good every so often, but there are no foods you need to have all the time over others. lots of foods are good for you in different ways.